HAPPYQQ's Journal, 18 August 2011

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 10.98g | Prot: 30.93g | Carb: 154.24g.   Breakfast: HL high calcium high protein low fat. Lunch: high 5 sardine bun. Dinner: papaya,  fried mihun, White Rice (Glutinous). Snacks/Other: Pudding. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours. more...