Weigh In record (no journal entry) for 13 April 2024
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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326 kcal
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Fat: 18.86g | Prot: 21.87g | Carb: 15.40g.
Breakfast: Anchor Cheese, Egg, Hard Rolls (Includes Kaiser) . Lunch: Roast Beef. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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