mikeze71's Journal, 17 June 2015

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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819 kcal

Fat: 20.02g | Prot: 20.77g | Carb: 136.15g.   Breakfast: certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Nutella Nutella. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

2147 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...