Weigh In record (no journal entry) for 13 April 2024
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2295 kcal
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Fat: 74.37g | Prot: 188.11g | Carb: 219.76g.
Breakfast: Coffee, Cuties Mandarin Orange, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Hamburger or Hotdog Rolls, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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