Weigh In record (no journal entry) for 17 June 2015
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107.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1193 kcal
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Fat: 34.30g | Prot: 52.71g | Carb: 180.96g.
Breakfast: Зеленое Яблоко, Клубника, Греческий Йогурт (ЭМКАЭС), Банан. Lunch: Груши, Персики, Курага, Хлебозавод 3 Хлеб Хуторской, Простоквашино Сметана 15%, Красный Борщ. Dinner: Персики, Гиагинский Молзавод Сыр Адыгейский, Творог 5% (ЭМКАЭС). Snacks/Other: Яшкино Пряники с Вареной Сгущенкой, Орехи Кешью, Груши. more...
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1467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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