rem7144's Journal, 13 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 35.84g | Prot: 72.74g | Carb: 206.67g.   Lunch: Aldi Honey Hoops, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Mixed Vegetables, Dawtona Sauerkraut, Yeo Valley 0% Fat Vanilla Yogurt, Tesco Golden Syrup, Radishes. Dinner: Porridge. Snacks/Other: Sponge Cake , Sandwich, Cheddar Cheese. more...

4830 kcal

Activities & Exercise: Shopping - 1 hour and 10 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...