gbirmin's Journal, 16 June 2015

186.6 lb Lost so far: 2.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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4002 kcal

Fat: 192.43g | Prot: 208.88g | Carb: 293.29g.   Breakfast: Banana Bread, Espresso Coffee, Silk True Almond Unsweetened, Manitoba Harvest Hemp Hearts, Fresh Lemon Juice, Bob's Red Mill Whole Ground Flaxseed Meal, Nature's Path Heritage Flakes, Nature's Path Corn Puffs. Lunch: Sweet Cinnamon Bun, Brownie, Eat Smart Sweet Kale Vegetable Salad Kit, Cabbage Salad or Coleslaw with Dressing, Caesar Salad with Romaine, Chicken Breast, Chicken Drumstick (Skin Eaten). Dinner: Heineken Beer, Buffalo Wings, Boiled Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Pork Link Sausage (Smoked). Snacks/Other: Bertozzi Cookies. more...

2808 kcal

Activities & Exercise: Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...