Weigh In record (no journal entry) for 16 June 2015
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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721 kcal
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Fat: 37.82g | Prot: 50.51g | Carb: 51.46g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Hass Avocado, Biena Organic Roasted Soy Nuts, Kirkland Signatute Bacon Bits, Red Tomatoes, Ready Pack Ready Pack Garden Salad, Market Pantry Light Balsamic Vinaigrette (Market Pantry). Dinner: Earth's Pride Organics Baby-Cut Carrots, Costco Rotisserie Chicken. Snacks/Other: Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Flavored Sparkling Water - Orange Mango. more...
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2256 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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