Weigh In record (no journal entry) for 16 June 2015
|
312.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 June 2015:
|
2004 kcal
|
Fat: 84.79g | Prot: 142.91g | Carb: 162.43g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Ground Turkey (Cooked), Hidden Valley Ranch Homestyle Light, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Newman's Own Light Italian Dressing, Ground Turkey (Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Carrots, Apples, 4 Grain Hard Boiled Eggs. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nlograsso's weight history
|