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nlograsso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 466 * 15%
fat: 32.89g
|
protein: 35.49g
|
carbs: 6.00g
- -
March 2013
Thu 14th: 520 * 16%
fat: 7.50g
|
protein: 37.00g
|
carbs: 78.00g
- -
Tue 12th: 1336 * 42%
fat: 32.99g
|
protein: 106.36g
|
carbs: 154.62g
- -
Mon 11th: 1307 * 41%
fat: 34.34g
|
protein: 116.57g
|
carbs: 120.04g
- -
February 2013
Mon 11th: 240 * 8%
fat: 6.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Thu 7th: 952 * 30%
fat: 49.92g
|
protein: 62.84g
|
carbs: 66.00g
- -
Wed 6th: 2274 * 71%
fat: 100.43g
|
protein: 90.20g
|
carbs: 269.43g
- -
Tue 5th: 1671 * 52%
fat: 67.94g
|
protein: 110.84g
|
carbs: 160.36g
- -
Mon 4th: 1486 * 46%
fat: 44.06g
|
protein: 132.46g
|
carbs: 139.00g
- -
January 2013
Mon 28th: 1621 * 51%
fat: 50.33g
|
protein: 112.49g
|
carbs: 193.00g
- -
Wed 23rd: 1149 * 36%
fat: 31.69g
|
protein: 83.88g
|
carbs: 123.25g
- -
Tue 22nd: 2548 * 80%
fat: 87.37g
|
protein: 156.02g
|
carbs: 288.68g
- -
Mon 21st: 1490 * 47%
fat: 47.50g
|
protein: 76.50g
|
carbs: 205.50g
- -
Sun 20th: 762 * 24%
fat: 20.81g
|
protein: 58.05g
|
carbs: 109.42g
- -
Sat 19th: 812 * 25%
fat: 24.31g
|
protein: 24.05g
|
carbs: 141.42g
- -
Fri 18th: 562 * 18%
fat: 22.50g
|
protein: 52.50g
|
carbs: 41.25g
- -
Thu 17th: 2188 * 68%
fat: 59.47g
|
protein: 224.72g
|
carbs: 184.43g
- -
Wed 16th: 1839 * 57%
fat: 72.36g
|
protein: 127.24g
|
carbs: 179.17g
- -
Tue 15th: 1851 * 58%
fat: 63.64g
|
protein: 176.00g
|
carbs: 152.57g
- -
Mon 14th: 1474 * 46%
fat: 62.24g
|
protein: 102.96g
|
carbs: 120.09g
- -

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