Weigh In record (no journal entry) for 16 June 2015
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245.6 lb
Lost so far: 49.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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868 kcal
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Fat: 53.39g | Prot: 44.38g | Carb: 64.54g.
Breakfast: Strawberries, Cream Cheese, Dave's Killer Bread Powerseed Bread Thin Sliced, Scrambled Egg. Lunch: Oscar Mayer Deli Fresh Honey Ham, Great Value Hot Dog Buns. Snacks/Other: Starbucks Caffe Americano (Grande), Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.8 lb a week
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femijaha's weight history
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