Weigh In record (no journal entry) for 06 April 2024
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1604 kcal
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Fat: 61.20g | Prot: 82.66g | Carb: 194.12g.
Pre-Breakfast: Properlab Collagen. Breakfast: Хохланд Творожный Сыр, На здоровье Молоко Безлактозное 2,5%, Помидоры, Огурец, Гречка, Подсолнечное Масло, Белый Хлеб. Dinner: Yami Yami Запечённый Ролл с Креветкой , Yami Yami Том Ям с Кокосовым Молоком . Supper: FitnesShock Protein Bar Strawberry Mojito. more...
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steady weight
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