Weigh In record (no journal entry) for 16 June 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2069 kcal
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Fat: 49.84g | Prot: 53.69g | Carb: 368.88g.
Breakfast: Peach, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz), 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble, Food Lion Fruit & Grain Cereal Bar, Raspberries. Dinner: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Campbell's Tomato Juice, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.4 lb a week
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