Weigh In record (no journal entry) for 16 June 2015
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149.8 lb
Lost so far: 14.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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889 kcal
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Fat: 37.80g | Prot: 81.92g | Carb: 58.22g.
Breakfast: Dairyland 1% Cottage Cheese, Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Snow or Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Humpty Dumpty Cheese Sticks (Package). Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). more...
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losing 3.9 lb a week
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