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Starting a low-fat diet, 45g of fat per day, 20% of diet.
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1413 kcal
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Fat: 38.25g | Prot: 46.31g | Carb: 226.49g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Pretzel Sticks, White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Lowfat Strawberry Frozen Yogurt, 6" Turkey Breast. Snacks/Other: Sugarfree Spearmint Gum, Indulgent Trail Mix, Bananas. more...
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2679 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 3 hours. more...
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gaining 0.5 lb a week
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