Michelle713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 488 * 30%
fat: 19.86g
|
protein: 18.93g
|
carbs: 61.45g
2786*  2298
Tue 4th: 1426 * 89%
fat: 61.41g
|
protein: 43.64g
|
carbs: 190.39g
- -
Mon 3rd: 1554 * 97%
fat: 67.50g
|
protein: 49.00g
|
carbs: 192.00g
2832*  1278
August 2011
Thu 25th: 933 * 58%
fat: 35.21g
|
protein: 36.48g
|
carbs: 117.23g
- -
Wed 24th: 386 * 24%
fat: 15.68g
|
protein: 11.92g
|
carbs: 47.99g
- -
Tue 23rd: 1403 * 88%
fat: 44.02g
|
protein: 56.45g
|
carbs: 195.08g
3148*  1745
Mon 22nd: 1422 * 89%
fat: 40.77g
|
protein: 47.48g
|
carbs: 204.59g
2945*  1523
Sun 21st: 1638 * 102%
fat: 36.95g
|
protein: 59.26g
|
carbs: 274.15g
2046*  408
Sat 20th: 1821 * 114%
fat: 67.07g
|
protein: 73.74g
|
carbs: 233.29g
1929*  108
Fri 19th: 994 * 62%
fat: 25.69g
|
protein: 30.14g
|
carbs: 167.00g
2164*  1170
Thu 18th: 1639 * 102%
fat: 26.44g
|
protein: 70.94g
|
carbs: 288.05g
2398*  759
Wed 17th: 1413 * 88%
fat: 38.25g
|
protein: 46.31g
|
carbs: 226.49g
2679*  1266
June 2011
Fri 3rd: 950 * 59%
fat: 36.00g
|
protein: 36.00g
|
carbs: 116.00g
- -
April 2011
Tue 5th: 183 * 11%
fat: 4.55g
|
protein: 0.28g
|
carbs: 34.60g
- -
March 2011
Sun 13th: 183 * 11%
fat: 4.55g
|
protein: 0.28g
|
carbs: 34.60g
- -
Sat 12th: 183 * 11%
fat: 4.55g
|
protein: 0.28g
|
carbs: 34.60g
- -
Fri 11th: 1927 * 120%
fat: 65.31g
|
protein: 74.26g
|
carbs: 253.13g
- -
Thu 10th: 1960 * 122%
fat: 62.24g
|
protein: 85.26g
|
carbs: 268.97g
2231*  271
Wed 9th: 1694 * 106%
fat: 52.41g
|
protein: 54.39g
|
carbs: 252.96g
2272*  578
Tue 8th: 1465 * 92%
fat: 74.11g
|
protein: 45.99g
|
carbs: 156.32g
2515*  1050

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