Weigh In record (no journal entry) for 13 April 2024
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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620 kcal
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Fat: 29.53g | Prot: 33.64g | Carb: 60.71g.
Breakfast: Coffee with Milk, Bulla Pure Cream Pouring Style, Flora Pro-Activ Light, Low Carb Bread. Lunch: Roll'd BBQ Chicken Soldiers Rice Paper Rolls. more...
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steady weight
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triehard's weight history
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