Weigh In record (no journal entry) for 16 June 2015
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178.4 lb
Lost so far: 38.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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780 kcal
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Fat: 36.00g | Prot: 21.00g | Carb: 90.00g.
Breakfast: Burger King Orange Juice, Burger King Ham, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small). more...
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losing 2.1 lb a week
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