Weigh In record (no journal entry) for 16 June 2015
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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787 kcal
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Fat: 49.54g | Prot: 63.60g | Carb: 16.76g.
Breakfast: Egg, Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer, Egg White, Butter, Hillandale Farms Shredded Colby Jack Cheese, Green Sweet Pepper. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Butter, Lunch Mate Deli Thin Sliced Roast Beef. Dinner: Pork Loin (Tenderloin, Lean Only), Colby Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sugar Free Cherry. more...
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steady weight
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