Weigh In record (no journal entry) for 16 June 2015
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311.0 lb
Lost so far: 10.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1297 kcal
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Fat: 74.81g | Prot: 71.56g | Carb: 83.12g.
Breakfast: Mushrooms, Sweet Onions, Souper Salad Green Bell Peppers, Fried Egg. Lunch: Chicken or Turkey Salad, Sunbeam Texas Giant. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sonic Vanilla Cone, Special K Red Berries Cereal Bar. more...
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3767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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