ccgiddings's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

326.0 lb Lost so far: 0 lb. Still to go: 126.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

843 kcal

Fat: 31.39g | Prot: 77.01g | Carb: 62.17g. Dinner: Chicken Thigh, Quinoa (Cooked). Snacks/Other: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, CytoSport 100% Whey Protein - Chocolate. more...

4301 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ccgiddings's Journal, 16 June 2015

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