Weigh In record (no journal entry) for 12 April 2024
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2330 kcal
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Fat: 80.24g | Prot: 122.64g | Carb: 289.43g.
Breakfast: Bananas, Coffee. Lunch: Milk (Nonfat), Raisin Bran, Fried Egg , Multigrain Bread. Dinner: Bush's Best Baked Beans, Great Value French Fry Dipping Sauce, Pathmark Steak Cut Fries, Ralphs Pepperjack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Winco Butter Flavor Microwave Popcorn. more...
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gaining 9.3 lb a week
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