jddcrew's Journal, 30 October 2009

Waist 39.5
212.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2009:
3273 kcal Fat: 146.97g | Prot: 112.83g | Carb: 369.59g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peeled Baby-cut Carrots. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Maple Syrup, Bacon, French Toast with Butter, Fried Egg. Dinner: Beer, Monster Energy, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Creamy Peanut Butter, Butterfinger. more...
3410 kcal Activities & Exercise: Dance (slow step) - 1 hour, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 33.6 lb a week

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