Weigh In record (no journal entry) for 12 April 2024
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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999 kcal
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Fat: 38.68g | Prot: 55.09g | Carb: 102.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread. Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small. Dinner: Ocean Spray Craisins Dried Cranberries, HEB Grilled Chicken Breast, Italian Bread, Great Value Cashew Halves & Pieces. more...
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gaining 3.5 lb a week
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