Weigh In record (no journal entry) for 16 June 2015
|
252.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2015:
|
2590 kcal
|
Fat: 90.50g | Prot: 77.50g | Carb: 373.00g.
Lunch: Subway White Chip Macadamia Nut Cookie, Subway 12" Turkey Breast & Ham, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Tostitos Salsa Con Queso, El Monterey Beef & Bean Burritos, Kroger Enriched Long Grain Rice. Snacks/Other: Speedway SuperAmerica Speedy Freeze, Nestle Butterfinger Bar. more...
|
|
3308 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcpickett's weight history
|