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I had the test implant surgery yesterday, so I'm a little off today
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236.4 lb
Lost so far: 17.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1228 kcal
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Fat: 38.52g | Prot: 62.55g | Carb: 157.06g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Trader Joe's Classic British Muffins Low Fat. Lunch: Jiffy Corn Muffin (Prepared), Pictsweet All Natural Purple Hull Peas, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Yellow and White Corn (from Fresh), General Tso (General Gau) Chicken. Snacks/Other: Publix Red Seedless Grapes, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 0.5 lb a week
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