|
Nauseous this morning. Low appetite.
|
140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1261 kcal
|
Fat: 48.25g | Prot: 84.09g | Carb: 137.27g.
Breakfast: Driscoll's Organic Strawberries, Kalona Super Natural Organic Whole Milk, Trader Joe's The Orchard Pink Lady Apple, C2O Pure Coconut Water, Kale, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango. Lunch: Good & Gather Butter Lettuce Blend, Publix GreenWise Ground Chicken. Dinner: Coleslaw , Ketchup , Mayonnaise , Great Value French Fries , Sweet Potato Fries, Grouper (Fish) (Mixed Species) . Snacks/Other: Chocolate Chip Cookie, Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|