Weigh In record (no journal entry) for 12 April 2024
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1941 kcal
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Fat: 30.73g | Prot: 149.04g | Carb: 274.20g.
Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Broccoli , Tostitos Simply Organic Blue Corn Tortilla Chips, Cheese Filled Tortellini, Mayonnaise , Sour Dough Bread, Skinless Chicken Breast, HEB Parmesan, Fresh Express Garden Salad, Balsamic Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...
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2952 kcal
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Activities & Exercise:
Hiking - 1 hour and 23 minutes, Elliptical - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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