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Bmi 32
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1789 kcal
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Fat: 76.71g | Prot: 62.84g | Carb: 206.38g.
Breakfast: Nespresso Koffie. Lunch: Wortelsoep. Dinner: Bruine Boterham, Ossobuco. Snacks/Other: Côte d'Or Melkchocolade Nootjes, Pringles Classic Paprika, Lipton Ice Tea Zero (Blikje), Peren, Lotus Speculoos (7,5g). more...
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gaining 0.4 lb a week
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