sliverhides's Journal, 16 June 2015

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1293 kcal

Fat: 30.14g | Prot: 92.45g | Carb: 121.47g.   Breakfast: Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Best Choice Sweet Whole Kernel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Red Potatoes (Flesh and Skin), Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Royal Dansk Danish Butter Cookies. more...

2994 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...