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I wish there was a way to customize the response to "how closely followed" the plan. My main victory this week is writing everything down. I went over my RDA almost every day, but I logged everything in- even when it made me cringe. I think that's important. Trying to think of the log as neutral- not good or bad- just information.
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247.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2245 kcal
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Fat: 127.68g | Prot: 53.58g | Carb: 240.14g.
Breakfast: Soy Milk, White Bread, Trader Joe's Soy Milk Creamer, Green Giant Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Earth Island Veganaise. Lunch: Coconut bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Earth Island Veganaise, Calavo Avocado, White Bread, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tomatoes, Firm Silken Tofu. Dinner: Coconut Milk Ice Cream, Black Bean Brownies, Earth Balance Natural Buttery Spread, Corn, Tofutti Sour Supreme, Bertolli Olive Oil, Onions, Sweet Potato, Black Beans (Canned), Corn Tortilla. Snacks/Other: Skinny Pop Popcorn, Iced Coffee with Cream and Sugar. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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