Weigh In record (no journal entry) for 16 June 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1190 kcal
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Fat: 44.39g | Prot: 52.61g | Carb: 157.68g.
Breakfast: Bagel, Wegmans Watermelon, Publix Red Seedless Grapes, Cream Cheese, Twix Twix Minis (3), Balance Bar Yogurt Honey Peanut. Lunch: Panda Express Mongolian Beef, Brownie, White Rice, Fried Tofu, Twix Twix Minis (1). Dinner: Cantaloupe Melons, Fage Total 0% Greek Yogurt, Apples, Peanut Butter. Snacks/Other: Toasted Garlic Bread. more...
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gaining 7.0 lb a week
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