Weigh In record (no journal entry) for 16 June 2015
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239.1 lb
Lost so far: 20.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2291 kcal
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Fat: 146.57g | Prot: 153.05g | Carb: 91.33g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Butter, Rice Pilaf, Brussels Sprouts, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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