Weigh In record (no journal entry) for 12 April 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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2490 kcal
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Fat: 52.40g | Prot: 227.89g | Carb: 262.67g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Fragole Enrico , Banana Enrico, Myprotein Omega 3. Lunch: Caffè al Ginseng, Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Cotto Magro, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Certossa Gallette Farro, Nattura 23 Protein Sport Gallette, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. more...
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losing 9.3 lb a week
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