Weigh In record (no journal entry) for 16 June 2015
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392.0 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2381 kcal
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Fat: 49.92g | Prot: 171.58g | Carb: 313.73g.
Breakfast: Bob Evans Western Omelet with Egg Whites. Lunch: Subway 6" Black Forest Ham. Dinner: Fage Total 2% Greek Yogurt, Baked Potato (Peel Eaten), Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Turkey Breast Meat, Pop Secret 94% Fat Free Microwave Butter Popcorn, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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