Shiniquiet's Journal, 16 June 2015

197.1 lb Lost so far: 2.6 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 38.21g | Prot: 55.83g | Carb: 176.80g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...