dpennel's Journal, 16 June 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 74.19g | Prot: 69.69g | Carb: 332.77g.   Breakfast: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt, Bananas, Breakfast Potatoes, Scrambled Egg, Breakfast Sausage, Grapefruit Juice, Pineapple, Cantaloupe Melons, Strawberries. Lunch: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half). Dinner: Freeze Dried Mango Slices, Fiber One 90 Calorie Lemon Bar, Bananas, Milk (Nonfat), General Mills Cheerios Protein, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Campbell's Tomato Juice, Lagunitas Lagunitas IPA, Hershey's Rolo Milk Chocolate Chewy Caramels, Altoids Peppermint Mints, Coffee. more...

3102 kcal

Activities & Exercise: Plank - 2 minutes, Push Up - 2 minutes, Dips - 2 minutes, Weight Training (moderate) - 2 minutes, Standing - 3 hours, Sleeping - 5 hours and 15 minutes, Resting - 7 minutes, Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...