zenyatta's Journal, 16 June 2015

249.0 lb Lost so far: 38.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 64.76g | Prot: 48.25g | Carb: 134.21g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Grilled Cheese Sandwich. Dinner: Butter, Bell's Amber Ale, Mayonnaise, Burger King French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...

3380 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...