Weigh In record (no journal entry) for 16 June 2015
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193.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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951 kcal
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Fat: 29.58g | Prot: 30.23g | Carb: 135.53g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Cooked Kale (from Frozen), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Penne. more...
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gaining 3.4 lb a week
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