Weigh In record (no journal entry) for 16 June 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1513 kcal
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Fat: 56.21g | Prot: 113.45g | Carb: 150.78g.
Breakfast: Almonds, Bananas. Lunch: Turkey Bacon, Shredded Cheddar Cheese, Skinless Chicken Breast, Egg White, Whole Wheat Tortilla Wraps. Dinner: Thin Salted Caramel Lean Protein & Fiber Bar, Total 0% Greek Yogurt with Honey. Snacks/Other: Queso Blanco, Boom Chicka Pop Sweet & Salty Kettle Corn, Apricots. more...
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2462 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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