Pam J's Journal, 16 June 2015

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Weigh In record (no journal entry) for 16 June 2015

157.4 lb Lost so far: 5.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2015:

265 kcal

Fat: 6.09g | Prot: 10.57g | Carb: 44.19g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Pineapple Coconut, Truvia Sweetener (Packet). Lunch: Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...

1964 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Pam J's Journal, 16 June 2015

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