Weigh In record (no journal entry) for 17 August 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1741 kcal
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Fat: 60.78g | Prot: 104.82g | Carb: 192.99g.
Breakfast: slice of american cheese, slice of whole wheat toast, egg, egg whites, coffee creamer. Lunch: greek yogurt, starkist tuna, peach. Dinner: sprite, beef taco, chicken taco. Snacks/Other: water, peanut butter cake. more...
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1705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 21.0 lb a week
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Jessica Griffith's weight history
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