Weigh In record (no journal entry) for 16 June 2015
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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865 kcal
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Fat: 38.46g | Prot: 48.04g | Carb: 88.21g.
Breakfast: Silk Cashew Milk - Chocolate, Kroger Hard Salami, Brummel & Brown Spread made with Yogurt, Safeway Cheddar Cheese Bagel. Lunch: Chobani Greek Yogurt Flip Salted Caramel Crunch, Kraft Wheat Thins Original, Publix Red Seedless Grapes, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Celery, Mayonnaise, Young Green Onions. more...
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steady weight
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