Weigh In record (no journal entry) for 16 June 2015
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152.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1509 kcal
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Fat: 44.07g | Prot: 135.56g | Carb: 164.59g.
Breakfast: omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt. Dinner: Equality Fresh Spinach. Snacks/Other: Lecour's Honey Graham Crackers, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Vanilla, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 14.0 lb a week
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