devbanana's Journal, 16 June 2015

286.0 lb Lost so far: 9.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 102.63g | Prot: 86.05g | Carb: 228.88g.   Breakfast: Tim Hortons Chocolate Glazed Cake Timbits. Lunch: Lay's Honey Barbecue Potato Chips, Parmesan Cheese (Grated) , Shrimp Caesar Pasta, Pepsi Pepsi, Homemade Semolina Pasta. Dinner: Pepsi Vanilla with Real Sugar, Homemade Semolina Pasta, Pizza Pasta. Snacks/Other: Protein Bar. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 43 minutes. more...