|
no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.
|
195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2024:
|
1264 kcal
|
Fat: 59.79g | Prot: 57.92g | Carb: 116.87g.
Breakfast: Coles Light Greek Style Yoghurt, Honey , Overnight Oats, Moccona Cappuccino . Lunch: Bounce Keto Almond Vanilla Bar, Chicken Wrap. Dinner: Poached Egg (with Salt), Avocado, Helga's Lower Carb 5 Seeds Bread. more...
|
steady weight
|