Daclownie's Journal, 17 August 2011

259.0 lb Lost so far: 14.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 49.46g | Prot: 64.33g | Carb: 159.07g.   Breakfast: Orange Thirst Quencher Instant Mix. Dinner: Provolone Cheese, Seafood Salad, Cheddar Cheese Potato Crisps, Flatout Wraps. Snacks/Other: Fat Free Ranch Salad Dressing, Celery, Baby Carrots, Gala Apples, Iced Coffee with Cream and Sugar. more...

3429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...