Weigh In record (no journal entry) for 30 October 2009
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152.6 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1287 kcal
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Fat: 38.92g | Prot: 91.82g | Carb: 117.39g.
Breakfast: milk, green tea mango, cornflakes. Lunch: pop corn, Chocolate Milk Shake, tea. Dinner: tea, Whiskey, swiss cheese, egg, mushrooms, salmon. Snacks/Other: tea. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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tybihan's weight history
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