Weigh In record (no journal entry) for 17 August 2011
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200.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1269 kcal
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Fat: 81.11g | Prot: 86.81g | Carb: 32.54g.
Breakfast: american slice, torani vanilla, Heavy Cream, Coffee (Brewed From Grounds), egg, canadian bacon. Lunch: cucumber, celery, cherry tomatoes, rotisserie chicken, Spinach Dip Made with Greek Yogurt. Dinner: raspberry vodka, tomato sauce contadina, pepperoni, mozzarella, cauliflower. Snacks/Other: strawberries, teryaki jerky. more...
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2865 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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