blkbear's Journal, 16 June 2015

256.0 lb Lost so far: 102.1 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 116.67g | Prot: 139.49g | Carb: 13.56g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes, Boiled Egg, Tyson Foods Chicken Thighs. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Trident Cinnamon Chewing Gum, Baken-ets Traditional Fried Pork Skins. more...

3003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...